Dance class descriptions
Are you enamored by The Golden Era of Burlesque? So are we! Come Bump and Grind the night away with us. Class utilizes classic burlesque music only.
Heels are not required, but are encouraged.
Belly Dance is one of the most beautiful, exciting, and sensual forms of self expression. It is empowering, uplifting, healing, and fun! Learn how to isolate, articulate and undulate your entire body. Learn jaw dropping shimmies.
Sometimes the most fun thing you can do with your week is grab a prop perhaps a chair and get ready to get strong, flexy and sexy. Class may include some floor work use of knee pads is encouraged.
Get Sexy and Sinful.
Burlesque is the age old art of the tease. An art form that combines humor, sexuality, politics, and topics of the body. Erotic! Provocative! Powerful! Earth-shattering, heart racing anticipation just the glimpse of bare flesh.
Learn to bump, grind, sway, tease, strut and play the burlesque way. Learn sexy dance moves- perfect for the everyday women or serious showgirl! Unleash your inner private dancer. Pop a pastie! Each Month we will focus on a New Aspect of Burlesque
There is a whole world of dance to explore right underneath your nose! You guessed it - this class happens on the floor. Tessa loves to show people that floorwork isn’t just for fancy dancers, it’s for anyone who wants to gain strength, confidence and some badass moves. It’s fun! It’s sexy! It’s floorwork!
Please bring knee pads and socks or dance heels
Fusing the sensuality of belly dance with a showgirl sensibility. Includes the sassy, strutting, winking, jiggling aspects of burlesque with the poised languid undulations and eye popping articulations of belly dance. Dive into your sexuality, and engage the true spirit and confidence of the powerful bombshells of burlesque and superheroes of belly dance. Because who doesn't like a little ass slapping to go with your shimmy? This class will focus on the Basics spending time drilling each movement and then putting it into a fun combination at the end.
An easy morning yoga to get your beautiful body moving
Gain strength, length and confidence as Seraphina takes you through a Ballet Barre warmup, across the floor exercises and a juicy combo.
Please wear socks or ballet shoes.
A full- bodied conditioning class geared towards increasing strength, stability and mobility with a special focus on active flexibility to get those legs leggin' and those splits splittin' when we dance.
Flexibility is not required we will gain it along the way. There will be lots of modifications given for each exercise.
Twerking away that Monday funk in this high energy zumba style class with Ghula Mortisse. This class will make your Mondays worth it! and leave you feeling pumped with a nice sweaty glisten.
Pole class descriptions
The perfect place to start your Pole Journey.
Feeling like you've mastered all the moves in Intro to Pole 1, then this is the class for you
Rediscover beginner Pole moves but with HEELS! This class will move SLOW and there will be lots of foot/ankle conditioning.
Please bring your Pleaser Style Heels to class with you 6 - 8 inch recomended.
*Please note this class is not recomended for dancers not using heels as most of the conditiong and movement technique will be solely focused on heels use*
Learn the Fundamentals of Spin Pole
Spend the first half of class conditioning for your Pole journey and then dip into beginner pole combinations makeing you feel like you are dancing!
Step into The Vortex, a slow, sensual pole class that celebrates the art of sultry movement. This all-levels class dives into the erogenous side of pole. Blending floorwork, basework and the simpiliest standing sequences that allow you to explore and unleash your sensuality.
No judgement. Just confidence, connection and unapologetic sexiness.
Wrap up your week with this begginer- friendly Friday evening class designed to help you relax, reset and reconnect. This class will focus on gentle, feel-good pole movements that let you shake of the stress of the week while building strength and confidence.
No experience? No problem. This is your time to unwind, have some fun and let go in a supportive environment.